Appam & Vegetable Stew – Traditional Kerala Breakfast You Must Try

🕰️ History of Appam & Stew

Appam is a traditional South Indian dish from Kerala, influenced by ancient rice-based cooking methods. Vegetable stew was developed as a mild, coconut-based curry suitable for all ages.

📍 Where is Appam Famous?

• Kerala (Munnar, Kochi, Alleppey)
• Kerala-style restaurants across India

🛒 Ingredients

For Appam

• Raw rice – 2 cups
• Cooked rice – ½ cup
• Coconut – ½ cup
• Yeast – 1 tsp
• Sugar – 1 tsp
• Salt – to taste

For Vegetable Stew

• Mixed vegetables (carrot, potato, beans)
• Coconut milk – 2 cups
• Green chilies – 2
• Ginger – 1 tsp
• Curry leaves
• Whole spices (cloves, cinnamon)

👩‍🍳 Step-by-Step Cooking Process

Step 1: Prepare Appam Batter

1. Soak raw rice for 4–5 hours.
2. Grind soaked rice with coconut and cooked rice.
3. Add yeast, sugar, salt, and ferment overnight.

Step 2: Cook Appam

1. Heat appam pan and grease lightly.
2. Pour batter and swirl to form thin edges.
3. Cover and cook until soft center forms.

Step 3: Prepare Vegetable Stew

1. Heat coconut oil, add whole spices.
2. Add ginger, green chilies, and curry leaves.
3. Add vegetables and cook gently.
4. Pour coconut milk and simmer slowly.
5. Do not overcook; flavors should remain mild.

🍽️ How to Serve

Serve soft appams with creamy vegetable stew for breakfast or dinner.

📍 Best Places to Eat Appam in Kerala

• Saravana Bhavan (Kerala outlets)
• Local homestays in Munnar
• Traditional Kerala restaurants in Kochi

⚠️ Disclaimer

This recipe is provided for general information only. Cooking methods and ingredients may vary. The website is not responsible for dietary issues, allergies, or health concerns. Please consult a professional for specific dietary needs.